rich1.0puzzles wrotepuzzles (npub12r…t9qrx)https://yabu.me/npub12r0yjt8723ey2r035qtklhmdj90f0j6an7xnan8005jl7z5gw80qat9qrxnjumphttps://yabu.meCrazy how much weight you can lose by eating healthy and regularly exercising! I’m pretty much a health freak now.
How I’m doing it-
Wake up no alarm between 5am-6am
Coffee with couple drops of cream.
No sugar
No chocolate
No soda
No fast food*
Limitless steaks & eggs
Veggies
Broccoli
Asparagus
Peppers
Onions
Zucchini
Cucumber
Artichoke
Fruit & nuts
Strawberries
Blueberries
Watermelon
Pistachio
Peanuts
Walnuts
Cashu
Limited amounts of bread
Limited potato intake
Limited snacks
1 hour work out 3-5 times a week
Swim
Walk
Gym
No alcohol
No cigarettes
Strictly marijuana
Bed before 11pm
* I still struggle with my newly found health diet and occasionally I go to Rasing Canes, or a local burger joint or chick-fil-a but NO SODA and I only get fries from the local burger joint)