rich1.0Michael J Burgess (npub1hj…k8ca4)https://yabu.me/npub1hjvj5cgfrcmk6jhsfqjjq6xlaklz5lra0dfhnk727g9zmafvpwpsqk8ca4njumphttps://yabu.meTime for a Change: Health Journey Begins! Starting tomorrow, I'm committing to a healthier lifestyle. Lately, I've been out of breath from just walking, and some recent events have been a wake-up call. In Q2 of 2024, I lost a dear friend, only 28, to a heart attack. And already this year, I've lost family friends in their 50s and 60s. It hit me hard, and I realized I can’t take my health for granted anymore. I’m not a gym person (I’ve tried, it’s just not for me). My plan is to: ✅ Cut down (or completely cut out) energy drinks and fags. ✅ Start eating better. ✅ Walk instead of taking the bus, as long as it’s under an hour. What I need most, though, is motivation. I’d love to find someone to do this journey with me other than my parents or my fiancée (she’s super supportive but loves food a bit too much, haha). If anyone has words of encouragement or tips, send them my way! Let’s build a healthier community together. ❤️ #HealthJourney #SelfCare #FitnessMotivation #SmallStepsBigChanges #HealthyLiving #Nostr #AskNostr