rich1.0GrungeQueef (npub1hc…k5tja)https://yabu.me/npub1hc2ahau2n9lg36d4rc0rrlu09jhvufrar8r4uf3lp5wl24e2wedqsk5tjanjumphttps://yabu.menostr:npub1vm0zg54eh5c867f5ajux9wh4skex8x447haplxjf5d76tmxm6k8qhp38t4 i used to do the "toilet half squat" and the full squat works way better especially in an emergency. it saves you from tearing your sphincters.