rich1.0btcfiend wrotebtcfiend (npub1pa…q4wpx)https://yabu.me/npub1paj65nf92xpx8pec38esgl74ugvdxwejmpjw3gs3m8qy2ghaxywsyq4wpxnjumphttps://yabu.me72 hour fast complete. Started Thursday at 2pm
Day 1 - ran 3 miles + half hour sauna
Day 2 - 4 hour weight lifting (upper & lower body) + half hour sauna
Day 3 - ran 3 miles + half hour sauna
No problemo 💪💪💪