{"type":"rich","version":"1.0","title":" wrote","author_name":"npub183ks336sqr7mwgnqzns70c22h7d9rd3g7h0xp7yjkwdf48newa6qncssxn","author_url":"https://yabu.me/npub183ks336sqr7mwgnqzns70c22h7d9rd3g7h0xp7yjkwdf48newa6qncssxn","provider_name":"njump","provider_url":"https://yabu.me","html":"Qi gong, squats, horse stance\n4x10 each side, battle lunges\n4x10 mace 360/squat\n4x10 mace 360/side lunges \n#365days "}