{"type":"rich","version":"1.0","title":"atyh wrote","author_name":"atyh (npub1vy…kfy55)","author_url":"https://yabu.me/npub1vyrx2prp0mne8pczrcvv38ahn5wahsl8hlceeu3f3aqyvmu8zh5s7kfy55","provider_name":"njump","provider_url":"https://yabu.me","html":"i cant explain how good i feel day to day now. \ni have been listening to the still small Voice.\ni dove into circadian biology in early spring.\ni started cycling methylene blue in late spring.\ni started doing functional strength workouts in late spring, using equipment i made.\ni set up an outdoor living space in early summer.\ni set up an outdoor sleeping space at the start of July.\nnow i wake up with the sun, spend time in it, work out in it, eat, read, pray, then work.\nthe closest thing to this ive ever felt is when i was living and working in the mountains snowboarding 6 hours a day.\nthe change is so significant i want to get other people to try it.\nso thankful."}