{"type":"rich","version":"1.0","title":"DrJeff wrote","author_name":"DrJeff (npub1k7…3c04l)","author_url":"https://yabu.me/npub1k7vkcxp7qdkly7qzj3dcpw7u3v9lt9cmvcs6s6ln26wrxggh7p7su3c04l","provider_name":"njump","provider_url":"https://yabu.me","html":"Forget the nonsensical garbage that is the \"Food Pyramid\" \n\nHere's the Simple Food Stack for optimal health (for the majority of humans):\n\n1. Meat (preferably red meat)\n2. Eggs\n3. Butter\n4. Salt\n5. Water"}