{"type":"rich","version":"1.0","title":"gjm wrote","author_name":"gjm (npub1nv…6z58r)","author_url":"https://yabu.me/npub1nvenfdndqszkyycc8vhrvlrd067xqjt0pf03u2uwllazt0dqnw0q66z58r","provider_name":"njump","provider_url":"https://yabu.me","html":"It might sound cheesy but take the time on as many occasions as you can during your day to focus in on that feeling. Just a 1 min eyes closed exercise where you take some deeper breaths and you acknowledge that feeling. 🙂"}