{"type":"rich","version":"1.0","title":"Trevor Goodchild:pondering_orb: wrote","author_name":"Trevor Goodchild:pondering_orb: (npub1ck…m4wty)","author_url":"https://yabu.me/npub1ckavel53mwmvn6r2j2r83hu78q00c3exfjc7m4eph5n60va7jktsmm4wty","provider_name":"njump","provider_url":"https://yabu.me","html":"Had a gril (attractive) ask me for advice as she had started a new workout regime and noticed she was gaining weight. She thought it was \"muscle\". I told her that if she had figured out how to put on ten pounds of lean muscle in 3-4 weeks she was a physiologic savant. I then asked her how her clothes were fitting and she got uncomfortable. \n\nOn further digging her 'fitness instructors' had also told her she needed to be eating 5 times daily, 400-500 calories per meal. Ok. Maybe reasonable for intense HIIT, six times a week. I asked her how often she was exercising\n\nTwice a week\n\nAt this point she sees the look on my face and really gets uncomfortable. I sigh.\n\n\"You're eating like a bodybuilder, but you're not doing bodybuilder work. Get better instructors.\""}