{"type":"rich","version":"1.0","title":"Beth wrote","author_name":"Beth (npub1c3…llu8w)","author_url":"https://yabu.me/npub1c3j6zpghjjjs0f26m67q7pzdcmnemxm85hs94m2t76z2lcygl9mqsllu8w","provider_name":"njump","provider_url":"https://yabu.me","html":"Not much for extra notable lengthy workouts for #31days  \nYesterday was some paddle boarding, some walking here and there yesterday. \nToday some paddle boarding, a 20 min walk, 60 sec plank."}