{"type":"rich","version":"1.0","title":"Jac wrote","author_name":"Jac (npub14e…wm4rw)","author_url":"https://yabu.me/npub14eng8plhflea40cu3lafnw6nwkxsp5te2v7hzy74lz6a9mjhpaks0wm4rw","provider_name":"njump","provider_url":"https://yabu.me","html":"Cut carbs and eating frequency. Exercise is somewhat helpful, but not necessary. Work to get to one meal a day, then one meal every other day. Monitor your blood glucose to confirm it’s above 70 when you feel weak. You will feel different and that’s ok."}