{"type":"rich","version":"1.0","title":"Rick wrote","author_name":"Rick (npub1w3…f8tuy)","author_url":"https://yabu.me/npub1w35kqdj0cd7a5w8yz4qj3khj62wqfykzpqkwlgdden2ytj6l3x7sjf8tuy","provider_name":"njump","provider_url":"https://yabu.me","html":"Is anyone using breathing techniques like the Wim Hof method or 4-7-8 or box breathing? I’m thinking of trying it for a while and wanted to ask anyone’s experiences. 🧘🏼\n"}