{"type":"rich","version":"1.0","title":"Plunger wrote","author_name":"Plunger (npub1wn…qg6pm)","author_url":"https://yabu.me/npub1wn4n5y6sjl5a0k85ceevhxgq9gfgzjyy9x6ygjy033akv6h6snxs7qg6pm","provider_name":"njump","provider_url":"https://yabu.me","html":"\n#100pushups Day 45\n\n25 wide\n25 regular\n25 diamond\n25 regular\n\n#squatsusd Day 47\n\n30 - 35\n\nWith abdominal exercised in between.\nMorning stretch. \n \n \n"}