{"type":"rich","version":"1.0","title":"BTC_P2P wrote","author_name":"BTC_P2P (npub1an…fze63)","author_url":"https://yabu.me/npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63","provider_name":"njump","provider_url":"https://yabu.me","html":"Lots of salt. You should be eating around 5 grams per day. I mix a bit of iodine fortified table salt in with good sea salt, I like Redmond’s. \n\nEat fatty red meat. Lamb and beef. Eat a lot. Your body will tell you what’s right as you progress and become fat adapted. I eat 2.5-3 lbs of beef daily. \n\nTry to eat within an 8 hour window to give yourself time without food in your stomach daily."}