{"type":"rich","version":"1.0","title":"Tanksen wrote","author_name":"Tanksen (npub1um…jw9r5)","author_url":"https://yabu.me/npub1umpg95dp5x7uwf2trd5n9hejc5t29al3qdk3nxehh8snz2dr4unqcjw9r5","provider_name":"njump","provider_url":"https://yabu.me","html":"good inspiration.\nIs there a way to engage core even more during squats?"}