{"type":"rich","version":"1.0","title":"hylomorphic wrote","author_name":"hylomorphic (npub18z…zlyv6)","author_url":"https://yabu.me/npub18zsu6xlfpwdgnrfyzhwpq80ssu83tdew5g7dkzkl4tavsrgzl5yslzlyv6","provider_name":"njump","provider_url":"https://yabu.me","html":"one of my favorite challenge formats was how many reps could i sustain for 60 sets, each set on the minute every minute for an hour.\n\nI would do it with my soldiers when I was a commander.  pushups is easy, pull-ups more challenging with the group, but everyone has a number, it’s fun to find it, and it’s easy to program progression once u have baseline.\n\nthe numbers u can hit will 🤯 over time."}