{"type":"rich","version":"1.0","title":"Hodl Harry wrote","author_name":"Hodl Harry (npub1l8…jrj3f)","author_url":"https://yabu.me/npub1l8yg8pek7kstvy0d93zc4zh85jqgqtjwcw8996tyswvxefzvucfq6jrj3f","provider_name":"njump","provider_url":"https://yabu.me","html":"No need for supplements man.\nEggs, meat, salt, butter and maybe some dairy if you really crave something else.\n\nDon't be afraid to consume too much butter/fat. Your body will need it for energy, since you're not having carbs anymore.\n\nAnd the first few weeks you might experience some liquid poops, but that will go away after a while.\n\nGood luck 💪"}