{"type":"rich","version":"1.0","title":"npub1zleyq5x90ssge0mjf0fquy5dd0n0z3tytqtfddzvgvh0j54e8k2sxypppa wrote","author_name":"npub1zleyq5x90ssge0mjf0fquy5dd0n0z3tytqtfddzvgvh0j54e8k2sxypppa (npub1zl…ypppa)","author_url":"https://yabu.me/npub1zleyq5x90ssge0mjf0fquy5dd0n0z3tytqtfddzvgvh0j54e8k2sxypppa","provider_name":"njump","provider_url":"https://yabu.me","html":"Frustrating - because my wife and I love to share a glass (or two) of bourbon most nights...or occasionally a bottle of red wine.\n\nWe do so many \"good\" things in regard to time restricted eating, whole foods (I'm mostly meat/dairy/eggs/berries/honey) vs processed, great sleep and exercise, wonderful relationship.\n\nBut we like to have a drink to catch up on our day. I've mentioned that I've built our lifestyle and finances to live to 100...but I'd give up 5 years of that for the daily camaraderie we have that may include bourbon while watching the sun go down. I also think cancer comes along several attack vectors, so I definitely do not live in fear of it...but remain thoughtful on reducing risks.\n\nhttps://articles.mercola.com/sites/articles/archive/2024/11/07/alcohol-consumption-cancer.aspx"}