{"type":"rich","version":"1.0","title":"Fabricio wrote","author_name":"Fabricio (npub1m9…4zlg4)","author_url":"https://yabu.me/npub1m9vsm9d8sy0pevcjhenwm4ny6l37dm2hsg4dnusna43ql3n5305qy4zlg4","provider_name":"njump","provider_url":"https://yabu.me","html":"Almost reaching one month of squats and almost reaching 125k hahah, gains are apparent both for cuadriceps and biceps. Another streak begins with the \"legs up the wall\" yoga pose\n\nDay 28 (2024-12-14) Done ✔\nDay 29 (2024-12-15) Done ✔\n\n\n125 Push ups and 125 Squats\n\n28 days of squats and  20 days of push ups\n\n#100aDayUntil100k\n#proofofsquats\n#100squatsto100k\n#100pushups\n#philosophy"}