{"type":"rich","version":"1.0","title":"michael-welnick wrote","author_name":"michael-welnick (npub1gj…6zpd5)","author_url":"https://yabu.me/npub1gjfjdv6trhz8smf6mx6jedavy0r2j9zfj3mwrm4ahqkukdsg243sp6zpd5","provider_name":"njump","provider_url":"https://yabu.me","html":"Maybe in very small amounts. Anymore than one cup in the AM is  overdoing it. My life has been much better since switching to a high quality matcha. I suspect people are using coffee to overload on cortisol. If you have any stress at all or don’t fall asleep immediately I suggest trying to switch."}