{"type":"rich","version":"1.0","title":"Sovereign Matt wrote","author_name":"Sovereign Matt (npub1fl…zeknp)","author_url":"https://yabu.me/npub1fl7pr0azlpgk469u034lsgn46dvwguz9g339p03dpetp9cs5pq5qxzeknp","provider_name":"njump","provider_url":"https://yabu.me","html":"Find something to keep your mind busy during a fast. Like reading a book or going for a walk or journal etc.\n\nIt’s the boredom that causes problem for me when I do a fast."}