{"type":"rich","version":"1.0","title":"steadyeddy wrote","author_name":"steadyeddy (npub1ul…4hcnh)","author_url":"https://yabu.me/npub1ul0d2mdxftsgh9jvj9yvwh8kpd5guenumhan2qjt0wl99dw3rsfqu4hcnh","provider_name":"njump","provider_url":"https://yabu.me","html":"Heading out for a therapy session with my shrink, Dr Les Goh.\n\nAgenda:\n- bench press\n- dips\n- incline dumbbell press\n- overhead press\n- lat raises\n- throw in a few plank holds in-between"}