{"type":"rich","version":"1.0","title":"LynAlden wrote","author_name":"LynAlden (npub1a2…cw83a)","author_url":"https://yabu.me/npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a","provider_name":"njump","provider_url":"https://yabu.me","html":"After analyzing it for a thousand hours over more than a decade, I still can’t find a better nutrient-to-cost ratio than grass-fed ground beef.\n\nI also think non-grass beef is fine vs normal beef, but then I have certain environmental permaculture soil maxi ethical views. So I mean, ultimately my opinion is to eat beef, and preferably from cows that are as close to nature as possible (ie they eat tall deep-rooted grass and have space and thus don’t usually need antibacterial medicine because they are healthy).\n\nI don’t like to conflict with real scientists, but more than a decade ago I began researching nutrition and experimenting on myself. Many bitcoiners find nutrition, but I found nutrition and then found bitcoin, which is the less profitable direction.\n\nI am not a doctor or a nutritionist. Most doctors and nutritionists are shitty at nutrition, but nonetheless I am not one of them.\n\nI am, however, an athlete and engineer. I began to notice my performance issues with industrial carbs and seed oils, and began removing them. Huge health boost, and I felt so much better. This was after reading many studies.\n\nI then did personal blood tests. I logged my food, pricked my finger and tested my glucose each day, pricked my finger and tested my ketones each day, for science, etc. I felt good and performed well under ketosis, subject to certain athletic details depending on the sport.\n\nUltimately I practiced seasonal ketosis. Seasons of normal health-conscious food. Seasons where I go more hardcore on ketosis for health.\n\nMy main view is that low carb eating is good, grass-fed ground beef is particularly good and cheap, etc. Eat while foods and minimize toxins. I am happy to debate nutritionists or whoever on this, it isn’t my expertise, but imo a pre-qualifier to such a debate is that they need to have visible abs. I have no tolerance toward the opinion of a flabby university nutritionist.\n\nAnyway, good evening."}