{"type":"rich","version":"1.0","title":"SLCW wrote","author_name":"SLCW (npub1vk…7q4uq)","author_url":"https://yabu.me/npub1vkgj57k30l2u7wave6t4nua75wjylx3nju6qu4vu7pneghwx8zlsf7q4uq","provider_name":"njump","provider_url":"https://yabu.me","html":"When I did keto before, I was shitting rocks maybe twice a week. My particular issue is that I'm also on opiates which cause constipation on their own. I'm worried that if I go all meat, ill never shit again. That's why I was wondering about the fiber because my doc recommended it to help with constipation. "}