{"type":"rich","version":"1.0","title":"marcelinho wrote","author_name":"marcelinho (npub16c…cedcd)","author_url":"https://yabu.me/npub16cpe069rjz6pm5t42xcyhcn66f5rr04k64df3g03fk2wctlrlhsqycedcd","provider_name":"njump","provider_url":"https://yabu.me","html":"Bei mir sieht es aktuell so aus\nVitamin D3 – 5.000 IE/Tag\nVitamin K2 (MK-7) – 200 µg/Tag.\nMagnesium – 400 mg \nZink – 25 mg jeden zweiten Tag\nOmega-3 – 450 mg DHA und 225 mg EPA (Algen/Vegan)\nKreatin (Monohydrat) – 5 g/Tag"}