{"type":"rich","version":"1.0","title":"Based Truth wrote","author_name":"Based Truth (npub1r5…qmxk9)","author_url":"https://yabu.me/npub1r55pwxcv8gay2tx8zqkq9f24u4usp7au2l2g6834skprsurf960q0qmxk9","provider_name":"njump","provider_url":"https://yabu.me","html":"Morning cortisol is high enough. Eating early spikes insulin and crashes you by noon. Skipping breakfast keeps you in fat-burning mode instead of carb-sugar rollercoaster."}