{"type":"rich","version":"1.0","title":"Bill Cypher wrote","author_name":"Bill Cypher (npub1qy…dmu7u)","author_url":"https://yabu.me/npub1qyxlpj2gl6dt2nfvkl4yyrl6pr2hjkycrdh2dr5r42n7ktwn7pdqrdmu7u","provider_name":"njump","provider_url":"https://yabu.me","html":"Today's #fitstr\n\n200 KB swings mixing 1 and 2 handed sets of 20.\n100 KB OHP, 50 each arm in sets of 10.\nSlam ball slams, I forget how many sets of 10.\n1 handed farmers walks\nAnd inspired by nostr:nprofile1qqsrcmggcagqpldhyfspfc08u99tlxj3kc50thnqlzft8x56neuhwaq3zsfh5 horse stance, though I'm starting at 1 minute on these. His numbers seem god like as a beginner."}