{"type":"rich","version":"1.0","title":"Brisket wrote","author_name":"Brisket (npub1jm…p6xcq)","author_url":"https://yabu.me/npub1jmy8weweqzckna0amz7pn0uhhkxx693l7st23829ewmu43yvjsesfp6xcq","provider_name":"njump","provider_url":"https://yabu.me","html":"Ghee is butter fat (butter with the water \u0026 proteins removed). It's good fat, just a little expensive.\n\nIn terms of health - as good as tallow IMO.\n\nHave a look in the butter section of your supermarket. They usually sell sticks of tallow \u0026 lard."}