{"type":"rich","version":"1.0","title":"grgrm wrote","author_name":"grgrm (npub1qz…gv43p)","author_url":"https://yabu.me/npub1qzr3j58q0gwfhqdj33pc8wtfaj9ffn7nrdt6p7p7tvn0qrf7e0wsggv43p","provider_name":"njump","provider_url":"https://yabu.me","html":"+ еще можно бегать интервалы с доп.весом, вообще огонь, но это как правило в зале/на стадионе"}