{"type":"rich","version":"1.0","title":"Jameson Lopp wrote","author_name":"Jameson Lopp (npub17u…wt4tp)","author_url":"https://yabu.me/npub17u5dneh8qjp43ecfxr6u5e9sjamsmxyuekrg2nlxrrk6nj9rsyrqywt4tp","provider_name":"njump","provider_url":"https://yabu.me","html":"After tracking my sleep for a year, I find it fascinating that I can drink coffee or an energy drink an hour or two before sleeping and it has a negligible effect upon my heart rate or sleeping patterns.\n\nBut if I have a single unit of alcohol, my heart rate remains elevated for most of the night and I tend not to make it all the way to the morning without waking up at some point."}