{"type":"rich","version":"1.0","title":" wrote","author_name":"npub183ks336sqr7mwgnqzns70c22h7d9rd3g7h0xp7yjkwdf48newa6qncssxn","author_url":"https://yabu.me/npub183ks336sqr7mwgnqzns70c22h7d9rd3g7h0xp7yjkwdf48newa6qncssxn","provider_name":"njump","provider_url":"https://yabu.me","html":"Swing, clean\u0026squat, pull-up,push up, snatch\u0026overhead lunge, windmills.\nWeed whacked the orchard \n#365days "}