{"type":"rich","version":"1.0","title":"Beth wrote","author_name":"Beth (npub1c3…llu8w)","author_url":"https://yabu.me/npub1c3j6zpghjjjs0f26m67q7pzdcmnemxm85hs94m2t76z2lcygl9mqsllu8w","provider_name":"njump","provider_url":"https://yabu.me","html":"#31days\n\nArms/Back\n\nsumo squat hammer curl, bridge pull over, bridge tricep extension,\nsplit stance tricep kick back, dead lift row, kneeling bicep curl\n\n\n"}