{"type":"rich","version":"1.0","title":"Chris wrote","author_name":"Chris (npub1xg…5w2h7)","author_url":"https://yabu.me/npub1xgdpsv2nxd40n86hmzzaz7w58rt9eskykrhfq6crpzstgmpcupss95w2h7","provider_name":"njump","provider_url":"https://yabu.me","html":"Since I'm taking cold showers I didn't get ill anymore. By the way the cold is a good teacher too. Start slowly and increases intensity. \n\n"}