{"type":"rich","version":"1.0","title":"beau wrote","author_name":"beau (npub18q…07j7z)","author_url":"https://yabu.me/npub18q204nzhrcrrz8875ytkpf8vk0eg649dc98xuqwsz65znph7z5asz07j7z","provider_name":"njump","provider_url":"https://yabu.me","html":"Take more walks \u003e 90 minutes with no phone.\n\nYour mind clears, your nervous system resets, and ideas start flowing again. "}