{"type":"rich","version":"1.0","title":"darkside wrote","author_name":"darkside (npub1lp…hkjvp)","author_url":"https://yabu.me/npub1lpm9869tuklg0y8l8z5fzzz3swqt5rxuq7dj59kmejt5q63sr8lsxhkjvp","provider_name":"njump","provider_url":"https://yabu.me","html":"Day 11 with a personal trainer \nSore but still motivated \n1. Warmup stationary bike\n2. Quadriceps foam roll out\n3. Lower back foam roll out\n4. Push-Up Plank Hold\n5. Single arm bottoms-up kettlebell hold\n6. Single Leg Standing Straddle Stretch both legs\n7. Upper back foam roll out"}