{"type":"rich","version":"1.0","title":"fiddlehodl@nostrplebs.com wrote","author_name":"fiddlehodl@nostrplebs.com (npub1kw…khx95)","author_url":"https://yabu.me/npub1kwk98e8t2p3t0um50e3luulxwyt5mtcxvc80w8w89fcuju0dmzfsgkhx95","provider_name":"njump","provider_url":"https://yabu.me","html":"Ok, so thanks to your post, I put 100 swings into my workout. It was otherwise focused on upper body (pushups, tricep thingies with the kettlebell, windmill with kb, some ab work, etc). I don't know how you managed 100 swings in a row 😬. I did 40, 30, 30. \n\nBut you've inspired me: I'll add 100 swings to all of my workouts for the rest of #31days and I'll work up to 2 sets of 50. \n\nLet us know how you feel tomorrow!"}