{"type":"rich","version":"1.0","title":"joenakamoto wrote","author_name":"joenakamoto (npub1lr…udl6a)","author_url":"https://yabu.me/npub1lr2zzf989mvf393y0tv39ara6a4vddkd6y87z784up9vl6ks6j3qtudl6a","provider_name":"njump","provider_url":"https://yabu.me","html":"Just set a new FTP on the bike 🚲 \n\nYeehaaa. Goal is 4w per kg by the end of the year! \n\nIf you know what that means you’ll know I’m pretty buzzed. "}