{"type":"rich","version":"1.0","title":"Lucid wrote","author_name":"Lucid (npub1s8…69u5q)","author_url":"https://yabu.me/npub1s8a9ku988f53cmncsg7sxhlugnmt2p0x7qmrwavm6dh853g4887ss69u5q","provider_name":"njump","provider_url":"https://yabu.me","html":"Okay so September to December 20lbs of MUSCLE, not total weight. So what is your total weight increase? Like 30-40lbs? We don't only gain muscle, by definition.\n\nSo let's say 20lbs in about 4 months, 5lbs of pure MUSCLE each month. Just over a pound a week, that's nice! I assume if you have 20lbs of only MUSCLE to build then you may be a beginner. "}