{"type":"rich","version":"1.0","title":"fakepilot wrote","author_name":"fakepilot (npub1jc…necc3)","author_url":"https://yabu.me/npub1jclhzts2xrauwlusj853mf58vkrqdur899jsnyl3cw8m5fthk27swnecc3","provider_name":"njump","provider_url":"https://yabu.me","html":"GM\nNorwegian Protocol:\nAv. 4m pace: 14.4, 14.3, 14.2, 14.1\nRest 3m pace: 8.0"}