{"type":"rich","version":"1.0","title":"21seasons wrote","author_name":"21seasons (npub1hf…5nhkm)","author_url":"https://yabu.me/npub1hfq2jxtam3x096gqh66wccjsjvpn6799mz6ql8jdqat0f5w2svnqx5nhkm","provider_name":"njump","provider_url":"https://yabu.me","html":"What? Eggs and bacon are definitely better breakfast, but oatmeal contains fiber and as far as I know anti-nutrients have also some healt benefits, for example they have been found to exactly to prevent sharp rises in blood sugar. Many anti-nutrients also have antioxidant and anticancer actions."}