{"type":"rich","version":"1.0","title":"GrassFedBitcoin wrote","author_name":"GrassFedBitcoin (npub1wn…3n3wr)","author_url":"https://yabu.me/npub1wnlu28xrq9gv77dkevck6ws4euej4v568rlvn66gf2c428tdrptqq3n3wr","provider_name":"njump","provider_url":"https://yabu.me","html":"I've been gym'ing as directed by Mike Mentzer (an old trainer for former Mr Olympiads of decades ago - died in 2001) and I honestly can't believe how good the results are.\n\nEssentially I've always gone to the gym too hard and never allowed enough time for muscle recovery/repair.\n\nNow I go once a week, do some warm up reps and ONE set of the heaviest I can manage. Then I stay the hell home for about almost a week before going again.\n\nEvery single time I return I can lift 10lb heavier than last time.\n\nIt's so satisfying breaking a new PR every single week and this is also far less time consuming than every other regimen I've tried in the past."}