{"type":"rich","version":"1.0","title":"brady  wrote","author_name":"brady  (npub1us…efrqv)","author_url":"https://yabu.me/npub1us0gs0c77cjgtgr5cxsl58g2py496eu26jd7mshe2k44uvzm498qrefrqv","provider_name":"njump","provider_url":"https://yabu.me","html":"4 weeks\n-11.5 pounds \n-4.2% body fat\n~ 17k steps/day\n50 pushups/day\n100 squats/day\n50% protein\n30% carbs\n20% fat\n~1550 cals/day\n~750 net cals/day\n\nnostr:note16j4ckkxnrq5lyzqhzy2rkht3s3vhvt96rjttuzhqsgdxzp98tqgsg74wt6"}