{"type":"rich","version":"1.0","title":"bunkfreamon wrote","author_name":"bunkfreamon (npub15r…khvth)","author_url":"https://yabu.me/npub15r70r990f0pxftznws0ttvx3f3d9yqldurrzd9a7xp9k62k4scyqxkhvth","provider_name":"njump","provider_url":"https://yabu.me","html":"What did everyone do at the gym today? It was a metcon conditioning day for me:\n\n30 inch Box jumps \nDumbbell cleans\nDumbbell snatches\nSkier\nRower\nAssault bike \nPush-ups \nBurpees \nCore work\n\nTomorrow the bar goes on the back (along with other strength moves that are tbd)"}