{"type":"rich","version":"1.0","title":"nobody wrote","author_name":"nobody (npub127…n7dvk)","author_url":"https://yabu.me/npub127ekpmm3w2ttqfe9r4j3hhflx0uw89lw7457pyd9dc7zp03ld4dswn7dvk","provider_name":"njump","provider_url":"https://yabu.me","html":"Happy birthday old balls 🤙🏽. If I have any advice for the next 10, follow a largely carnivore diet, do what strength and conditioning you can fit into your week, limit alcohol and stack sats."}