{"type":"rich","version":"1.0","title":"jack wrote","author_name":"jack (npub1sg…uf63m)","author_url":"https://yabu.me/npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m","provider_name":"njump","provider_url":"https://yabu.me","html":"every day:\n1. above all else: study nature\n2. wake only when rested\n3. eat only when hungry\n4. sleep only when tired"}