{"type":"rich","version":"1.0","title":"maverick wrote","author_name":"maverick (npub1l3…73tf2)","author_url":"https://yabu.me/npub1l36c0388228yvp02pt6qeygjkc9fgvtsy5avzh6ur36rutcqumyqk73tf2","provider_name":"njump","provider_url":"https://yabu.me","html":"Additionally, including saturated fat with a carbohydrate source causes physiologic insulin resistance (which you want), among other benefits. \n\nFiber is useless. "}