{"type":"rich","version":"1.0","title":"1 wrote","author_name":"1 (npub1ew…s0kl3)","author_url":"https://yabu.me/npub1ew52hdxnnrpkqe7amhtsq5sjcea0ag9mu3lnuj7cqr3aeqthn7sq6s0kl3","provider_name":"njump","provider_url":"https://yabu.me","html":"after long plunges I'm mostly shivering for a long time and it's hard to go back and focus on my work but then again I keep mine at 33 degrees...it's a Forge and I've had it for 2 years...I also have a hot tub next to it for contrast therapy...welcome to come and try it anytime (i'm near DT ATX). sometimes i do 3 min cold, 3 min hot, and repeat 2 more times."}