{"type":"rich","version":"1.0","title":"LynAlden wrote","author_name":"LynAlden (npub1a2…cw83a)","author_url":"https://yabu.me/npub1a2cww4kn9wqte4ry70vyfwqyqvpswksna27rtxd8vty6c74era8sdcw83a","provider_name":"njump","provider_url":"https://yabu.me","html":"100 squats a day til 100k.\n\nThe 58k gang is going to get us in shape."}