{"type":"rich","version":"1.0","title":"Jor wrote","author_name":"Jor (npub103…fd3h5)","author_url":"https://yabu.me/npub103m96sra82w4agghew9cdxtzs4s8sl7qsjsvw6h653yml0gjrkzqefd3h5","provider_name":"njump","provider_url":"https://yabu.me","html":"I was a little hesitant to share this \n\nGuys don't like talking about serious stuff\n\nAnd I'm no exception \n\nBut I find this practice very helpful and wanted to share it\n\nSo simple if you can remember to do it \n\nhttps://youtu.be/BRRuuPBMQgg"}