{"type":"rich","version":"1.0","title":"Contra wrote","author_name":"Contra (npub14h…xjjzu)","author_url":"https://yabu.me/npub14hq5lgadtyy9dhvtszq46dnl0s0xwdddqr7e32rdqqhma8a4xhsspxjjzu","provider_name":"njump","provider_url":"https://yabu.me","html":"Before getting Into what kind of diet you’re about to start, may I suggest understanding caloric deficit. \n\nEat less than you burn = lose weight.\nEat more than you burn = gain weight.\n\nThat’s physics. Build the foundation first. Argue about the decorations later.​​​​​​​​​​​​​​​​"}